Not only detoxification but also boosts immunity, this green fruits

Taking Amla (gooseberry) you the way does not reduce its nutritional quality. Eat as sauce or salad. "Amla (gooseberry) is rich in vitamin C. It is necessary to take it with help, so iron and calcium-rich foods such as raisins, apricots, poultry, sesame and dairy products increase the absorption of iron and calcium from foods. Ayurveda is also considered to be very beneficial in terms of health Amla. It also reduces the cough with improving digestion.

Modern science also supports the properties of amla. "Amla is alkaline food, which helps to balance acidic levels in the stomach and make the intestines alkaline. Not only this, Amla also helps in the functioning of the liver. Strengthen the lungs and increase the number of white blood cells in the body, which are essential for strengthening the immune system. Amla is considered beneficial for skin and hair due to high iron and carotene. Amla rich in antioxidant corrects dead cells of the skin and prevents hair from cracking.

Chromium's properties are also found in Amla. Chromium is a mineral which requires a person in a small amount, but still, it is necessary to normal body functions, such as digesting food. Amla enhances the effect of beta blockers, which eliminate bad cholesterol levels. Along with this, it also works for the patients of diabetes. According to a study published in the International Journal of Food Science and Nutrition, consuming only 2 grams of gooseberry powder daily for 21 days, it has a positive effect on health.

You can also take Amla with vegetables or as a salad. If it feels more sour to you, then it can be cooked with a little salt and turmeric and it can be cooked. Amla pickle and juice are also beneficial. Amla's marmalade is a good option for those who tend to sweat more. You can also eat amla salad. To make this, you should have 200 gram Amla, a teaspoon butter, one and a half spoon honey, leaves of one hundred grams of salad, thirty grams of cheese, pepper powder and salt according to taste, a small spoon of lemon juice, thirty gram almonds and one Spoon olive oil Now wash the gooseberry and cut it finely.

Soak these pieces in water for a while. After half an hour, separate them with water. Dry them in the sun, until they become half of their size. Now heat the butter in a pan. Add frozen pieces to fry for one or two minutes. Remove them from flame and place them in a separate plate. Put honey on them and let them cool down. Now add the remaining ingredients with salad leaves in it.

Add this salad to the food and see its advantage. If the salad does not want to eat, then its chutney can also be made. According to a study published in the Journal of Cosmetic Science in 2011, Amla also works against Sun's ultraviolet rays. These rays of the Sun break collagen of your skin and bring looseness in the skin along with wrinkles. But many anti-oxidants present in Amla have special help in keeping the skin healthy. The carotene found in it stops the eyesight, prevents premature aging.