It is said that eating fish is good for hair growth. It is also very beneficial for health, but if the right fish are involved in eating then Choosing the right fish to include in the food is also an art.
If you include any fish food that can have a bad effect on your health, be careful. If the amount of Mercury is found in fish, then it can be harmful for you.
Studies in the Indian Institute of Environmental Medicine have revealed that fish is found in Mercury which is proven to be very harmful for health. Apart from this, there are plenty of metal found in these fish which can spoil the health. At the same time, you can add the fish found in the surrounding area to the diet.
The fish found in the sea are also not eatable. They also contain iron with iron, zinc, lead and chromium, which can damage the health. Those found in the river will find metal which is harmful to health. The river is in Jharkhand, West Bengal and Odisha.
If the amount of metal present in the fish is greater in our body then this can lead to many health problems. Polychlorinated biphenyl is very dangerous for the body, which promotes cancer. So if you are fond of eating fish, choose them by taking a bit of it or else they can spoil your health.
No comments:
Post a Comment