Avoid taking salt or frozen cashew nuts in oil. Instead, if you add plain cashew nuts to your diet then it will be better for you. Cashew nuts have healthy fats which are effective in keeping cholesterol levels in the body and they are also good for your heart.
Cashew is a dry fruit that we can add to our diet in many ways. Like snacks, puri to prepare vegetables or make sweets etc. Cashews prove to be beneficial for our body in many ways. Mono-unsaturated olive acid, vitamins, minerals, and omega-3 alfa-linolenic acid (ALA) present in it are quite beneficial for health.
Despite all these things, even after knowing about it, the fact that after eating cashew, does our weight increase? Does the calorie present in it really promote our weight? These are some of the questions that prevent us from eating cashew nuts and also create fear of increasing weight in the brain.
If you eat cashew nuts, it does not increase your weight. But only if you are adding them to your diet more than necessary, this can increase your weight. Yes, cashews contain very large amounts of calories. But if you are mixing them with nuts like almonds, walnuts, raisins, and adding them to your diet, they will give you health-related benefits and not only increase your weight. Just remember that you have to take them less. That means you have to add 2-3 cashew nuts to your diet every day.
Avoid taking salt or frozen cashew nuts in oil. Instead, if you add plain cashew nuts to your diet then it will be better for you. Cashew nuts have healthy fats which are effective in keeping cholesterol levels in the body and they are also good for your heart.
An article published in the American Journal of Clinical Nutrition 2014 states that if you add cashew nuts to your snack, you will be less hungry for the day because cashew nuts keep your appetite under control.
So if you are adding cashew nuts to your diet the next time, especially take care of its volume. This will give you all the nutrients, not your weight.
No comments:
Post a Comment