If people change their diet then they can get relief from the problem of depression. Diet is such a thing that you can help keep your mind healthy.
The desire to lose weight leads to obesity. Staying fit, eating good and healthy food can reduce weight, but do you know that this recipe is effective for improving the problem of your depression.
Research in Rush University Medical Center, Chicago has shown that if a person is following Dash (DASH, Dietary Approach to Stop Depression), Mediterranean or Traditional Western Diet, then there is less risk of depression.
In-Dash Diet, the person takes a lot of fruits, vegetables, wheat, nuts, beans, lean meats, fish, milk foods, which are fat-free. It does not include saturated fat and sugar.
Researchers chose about 964 people to prove this, whose age was 81 years and they were depressed patients. After taking the diet, about 11 percent of people have had a depression problem.
At the same time, those who followed Western Diet, where they had taken red meat, high saturated fat, low fruits and vegetables, they were found to be in danger of being depressed.
Researcher Laurel Chirion, MD says that the problem of depression is being found in the youth most. Apart from this, those who have brain problems, high blood pressure, more cholesterol, and stroke can also have a risk of depression.
But if people change their diet they can get relief from the problem of depression. Diet is such a thing that you can help keep your mind healthy.
Not only this Diet, besides keeping your blood pressure under control, LDL can also improve the cholesterol problem. Can also prevent problems like stroke and heart attack.
An original US news and world report Best Diet published in January 2018, January showed that Dash Diet proved to be helpful in reducing your weight.
If you follow Diet together with Dash Diet and Mediterranean Diet, then it decreases the risk of Alzheimer's disease.
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