Do you get up in the night and gaze at the ceiling, thinking that something should be rested before the alarm bell? Do you keep changing when you sleep?
Do you feel tired while arriving in the morning? If so, you can take a restful sleep by adopting these measures. Wakefitt's CEO and co-founder, Ankit Garg and founder of Functional Training Studios The Outfit have suggested some solutions that they can get better sleep by next time.
Listen to thousands of years old stories: Remember the old days when your grandmother used to tell you stories before sleeping? The stories did not only take you into the world of mystery and utopia but after listening to them you could easily get to sleep. Try to adopt the same technique.
Make the right choice of mattress: One of the main reasons you do not sleep at night can be the uncomfortable mattress. The best way to solve this problem is to choose a comfortable mattress, which can help you to drown deep into sleep and wake up without pain in the morning.
Turn off the Blue Light before sleeping: To get a good sleep, it is necessary to create a tranquil atmosphere in your room, for which you can use all kinds of blue blue cells coming out of the screen of cell phones, computers, tablets, TVs and other gadgets in your bedroom. Turn off lights.
Hear the sound: Do your sleep impede the sounds of the bike and the cars? The best way to ignore all these external obstacles during sleep is to listen to the superficial voices. Surprising sound like moving the leaves, falling of waterfall etc. Surprising voices have the ability to relax and induce sleep.
Drink cherry juice: If you are struggling because you are not sleeping, then try to drink cherry juice before going to bed. According to many studies, cherry contains melatonin. Melatonin is a hormone that helps regulate sleep patterns.
Keep lemon in your room: If you are not able to sleep due to any kind of allergies, asthma or winter, then cut a lemon and place it on the edge of your bed. This will not only leave a fresh aroma in your room and will help you to breathe better and get good sleep.
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