Standing 6 hours a day helps in weight loss

If you are struggling to lose weight and are lazy to sweat in the gym, then standing alone can reduce your weight.

Standing for about six hours a day can reduce your excess weight. Researchers have found that consumption is more than 0.15 calories per minute compared to sitting. You are struggling to lose weight and are lazy to sweat in the gym, so standing alone can reduce your weight.

Around 65 kilograms of adult would cost 54 calories extra in six hours, instead of sitting for about six hours in the day.

Professor Francisco Lopez Jimenez, a US-based Mayo Clinic in Rochester said, "standing does not just mean calories, but it is associated with the rate of heart attack, stroke and diabetes due to muscle speed. The advantage of standing is far more than control of weight. "