The green leafy salad will be young by eating everyday

One study has found that those who add green leafy vegetable salads in their daily doses keep their brains 11 years old.

Researchers at the Rush University of the United States have found that the people who eat green leafy vegetables every day have the ability to think and think in a lesser amount compared to those who do not eat vegetables or occasionally eat.

According to the study published in the neurology general, difference between the two groups was equal to 11 years less in age. With the addition of green leafy salad in the dosage, the brain can keep the brain young for 11 years.

Martha Claire Morris, associated with the University, explained that the simple way to increase your brain's health is to include green leafy vegetables in your diet.

He said that the number of such elderly people is increasing which are becoming victims of dementia. In such a way it is important to stop it.

He said that this study has been done on an average of 960 people over 81 years. This study was done for about four and a half years.